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Bunions:Causes and Treatment
Bunions
A bunion is a bony deformity of the joint at the base of the big toe. The medical name is hallux valgus. The main sign of a bunion is the big toe pointing towards the other toes on the same foot, which may force the foot bone attached to it (the first metatarsal) to stick outwards.
Other symptoms may include:
These symptoms can sometimes get worse if the bunion is left untreated, so it’s best to see a GP. They’ll ask you about your symptoms and examine your foot. In some cases, an X-ray may be recommended to assess the severity of your bunion. Anyone can develop a bunion, but they’re more common in women than men. This may be because of the style of footwear that women wear.
What causes bunions?
The exact cause of bunions is unknown, but they tend to run in families. Wearing badly fitting shoes is thought to make bunions worse. It’s also thought that bunions are more likely to occur in people with unusually flexible joints, which is why bunions sometimes occur in children. In some cases, certain health conditions, such as rheumatoid arthritisand gout, may also be responsible.
Treating bunions
There are a number of treatment options for bunions. Non-surgical treatments are usually tried first, including painkillers, orthotics (insoles) and bunion pads. However, these can only help to reduce
the symptoms of bunions, such as pain. They don’t improve the appearance of your foot. Surgery may be considered if your symptoms are severe and don’t respond to non-surgical treatments. The type of surgery will depend on the level of deformity, the severity of your symptoms, your age, and any other associated medical conditions.
Complications
If bunions aren’t treated, they can lead to further problems. For example, they can cause arthritis in your big toe and push your second toe out of place. Problems can also develop after bunion surgery.
While surgery is usually effective (symptoms are improved in 85% of cases), bunions can sometimes return. In less than 10% of cases, complications occur after bunion surgery. These will depend on the type of surgery you have and can include:
• stiffness in your toe joints
• a delay or failure of the bone to heal, or the bone healing in the wrong position
• pain under the ball of your foot
• damage to the nerves in your foot
• prolonged swelling and continued pain
• the need for further surgery
Preventing bunions
The best way to reduce your chances of developing bunions is to wear shoes that fit properly. Shoes that are too tight or have high heels can force your toes together. It’s best to avoid wearing shoes with high heels or pointy toes. Bunions are rare in populations that don’t wear shoes.
Sandpiper Top Tip: Make sure your shoes are the correct size and that there’s enough room to move your toes freely.
More next week...
Next week time we will be discussing Rheumatoid Arthritis.
If this guide has inspired you to be kind to your feet and "discover real comfort" please take a look at the full range of comfort and wide fitting shoes on our website: www.sandpipershoes.com
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Why You Need To Wear Comfortable Shoes
Are you flat footed? Perhaps you’ve been told (and privately concede) that your feet are a odd unique shape, at odds with the rest of us? Or maybe your twinkling toes simple wiggle excitedly at the end of your especially wide feet? Even if your feet epitomise perfect proportions, with a ballet dancer’s poise, the same conclusion can be drawn: you need to wear comfortable shoes. -
Sandals For Summer & Beyond
Let’s face it, the last thing you want to be thinking about during these sacred summer weeks is a visit to the podiatrist or even putting your feet on ice rather than a sandy beach, all because you wore a pair of sandals or flip flops that did your feet no favours. -
Happy Feet Are Healthy Feet
It’s important that we look after our feet. After all, we spend most of our time on them. That being said, it’s easy to look after the rest of our body and forget about the limbs which carry us around all day. Indeed, our feet are likely to carry us the equivalent of 5 times around the earth in an average lifetime. Here at Sandpiper Shoes we know the value of caring for your feet, and the difference it can make to your long-term foot health and your happiness. That’s why we’ve put together a list of tips for keeping your feet happy and healthy! -
Footwear & Tips For Diabetics
As a diabetic, there are certain things you have to manage, including sore feet. Having uncomfortable feet is perhaps one of the least well-known and understood obstacles that those managing diabetes encounter. Whether insensitive to damage, prone to cuts and infection, or likely to swell, our feet are severely affected by diabetes. Trying to find a pair of shoes which accommodate and make these changes more bearable is difficult, and whilst some shoes like sandals may be fine during the warmer months, you also need a trusty pair of shoes to get you through the winter. -
How to choose the correct shoes
We expect a lot from our feet, and they provide us with the means to enjoy life to the full, yet we rarely give them the attention and care they need or deserve. In fact, our feet are likely to carry us the equivalent of 5 times around the earth in an average lifetime, and we spend nearly 100% of our waking lives wearing footwear, and even so, we often find ourselves wearing poorly fitted, unsuitable, or uncomfortable footwear. That is why at Sandpiper, we are obsessive in providing top quality care for feet. We can express our mission in just 5 simple words: Happy Customers with Comfortable Feet This guide is provided to show you what to look for when selecting footwear, how to keep your feet healthy, and how to enjoy life to the full, simply by understanding what footwear your feet need. -
Welcome to the new Sandpiper website!
We have recently updated our website, designed to work on all devices and showcasing our new branding and product ranges. -
Walford Ladies Extra Wide Stretch Shoes
Our popular Walford Ladies Stretch Shoe is now also available in Brown or Navy. The styling is stylish yet understated, whilst the shoe features our elastane stretch feature, where the entire forepart of the shoe is made from super stretchy elastane material! Perfect for those with sensitive feet or problem toes! -
Sven Men's Elastane Slipper
A deep and accommodating slipper with a stretchy elastane top surface to ensure the ultimate comfort for your toes! With extra long straps and a removable insole, Sven offers a wide range of adjustment whilst being equally at home as a soft lightweight shoe as it is being a cosy slipper. -
New From Sandpiper
New from Sandpiper this Autumn is the Fargo (4E-6E) Ladies Extra Wide Shoe. Fargo is a super soft, super practical shoe. Featuring a dual-strap touch fastening this shoe offers fantastic adjustment across the top of your foot for ultimate comfort. Like the style but don't need our extra wide fitting? Why not take a look at brand new Louise (EE) Wide Fitting Comfort Shoe from Suave by Sandpiper. Shimmer and shine on a stylish dual strap touch fastening shoe. The dual strap touch fastening offers even better support and adjustment over the instep. -
Ladies Ultra Wide Slippers 4E-6E
Ladies Ultra Wide Slippers 4E-6E Sandpiper extra wide fitting ladies slippers are designed to give you extra depth, ideal for wide or swollen feet. Most styles are machine washable and sanitised for extra freshness. Today we look at the main features of Selina, Sophie and Wendy. All of which feature Ultra wide fitting, 2 in 1 fitting system and non-slip outdoor sole. All offer amazing comfort and features to cater for awkward or problem feet. -
NEW Men's Ultra Wide Sandals 3H
NEW FOR SPRING 2017 Men's Ultra Wide Sandals 3H New for 2017 in our men's ultra wide sandals range is Norman & Ted. Norman is an ultra wide mule that opens completely flat while Ted gives the fresh airy feel of a full sandal but with great support around the heel and protection for sensitive toes. -
Mens Ultra Wide Slippers 4E-6E
Men's Ultra Wide Slippers 4E-6E For men who suffer from swollen feet and ankles, Sandpiper can offer an unrivalled selection of slippers that meet the needs of those who require something other than regular shoe sizes. Today we look at the main features of Steve, Gary, Walter and Wesley. All of which feature Ultra wide fitting, 2 in 1 fitting system and non-slip outdoor sole. When nothing else will fit, take a look at Walter and Wesley which feature the fold flat capability. -
NEW Zurich Ultra Wide Ladies Shoes 6E-8E
NEW FOR SPRING 2017 Zurich Ladies Extra Wide Shoes New for 2017 is Zurich an ultra wide and extra deep 6E-8E fitting shoe. The Sandpiper range has not included such a wide fitting shoe for a few seasons but due to customer demand the 6E-8E fitting is back Walford/Walmer Elastane Extra Wide Shoes 4E-6E Our elastane stretch fitting styles, Walford and Walmer, offer a perfect solution for those with awkward toes, bunions or problem feet. -
Ladies Extra Wide Bootee Slippers 4E-6E
Ladies Extra Wide Bootee Slippers VAL Val is the best looking bootee slipper you will find for swollen feet and is a consistently popular style with our customers. VERA For those who want something a little more exciting on their feet, Vera is a bright, great looking style where you won't have to sacrifice any comfort to look great. The wide opening and the supportive extra long touch fastening strap make this a really practical slipper, rated 5/5 by our customers on independent product review site Feefo. -
NEW Fife Extra Wide Ladies Shoes 4E-6E
NEW FOR SPRING 2017 Fife Ladies Extra Wide Shoes New for 2017 is Fife an extra wide 4E-6E fitting shoe that has been designed as the result of customer demand. Based on our popular sling back style Ferring, Fife offers the same great features and closed-in toe area but with the back-in giving great padding and support around the ankle and heel. As with many of the Sandpiper Extra Wide shoes, Fife and Ferring offer the ultimate in comfort and adjustment for those people who struggle to find comfortable footwear because of medical conditions such as Bunions, Hammertoes or Diabetes. In particular, the deep toe box is really accommodating for problem toes. -
Orthotics & Supports
Orthotics Orthotics and arch supports are regularly recommended by physiotherapists, podiatrists and orthotists for the relief of foot pain, heel pain, shin pain, knee pain and back pain. Often, a biomechanical mal-alignment or lack of stability from the foot region can cause abnormal loads on the tissues of the foot and heel, shin, knee or back pain can develop as... -
Corns and Calluses
Corns and calluses are areas of hard, thickened skin that develop when the skin is exposed to excessive pressure or friction. They commonly occur on the feet and can cause pain and discomfort when you walk. -
Rheumatoid Arthritis
Rheumatoid arthritis is a long-term condition that causes pain, swelling and stiffness in the joints. The hands, feet and wrists are commonly affected, but it can also cause problems in other parts of the body. There may be periods where your symptoms become worse, known as a flare-up or flare. A flare can be difficult to predict, but with treatment it is possible to decrease the number of flares and minimise or prevent long-term damage to the joints. -
Bunions:Causes and Treatment
Bunions A bunion is a bony deformity of the joint at the base of the big toe. The medical name is hallux valgus. The main sign of a bunion is the big toe pointing towards the other toes on the same foot, which may force the foot bone attached to it (the first metatarsal) to stick outwards. -
Diabetes
Diabetes is a lifelong condition that causes a person’s blood sugar level to become too high. There are two main types of diabetes: Type 1 – where the pancreas doesn’t produce any insulin Type 2 – where the pancreas doesn’t produce enough insulin or the body’s cells don’t react to insulin. This means that glucose stays in the blood and isn’t used as fuel for energy. -
Sensitive Feet
As we all get older, our feet change shape, and often we lose some of the natural padding on the bottom of our feet, that is present in younger years. Foot pain should not be considered normal, and should be addressed by consulting a professional. -
Shoe Fitting Guide
Correctly fitting shoes, are essential to ensure comfort and support for your foot. Comfortable, properly supported feet, will allow you to live a more active lifestyle, leading to better health and fitness all round. We have put together some points for you to consider when buying shoes. -
Swollen Feet and Ankles
Swollen feet and ankles are usually as a result of Oedema. This is the medical term for fluid retention in the body. The build-up of fluid causes affected tissue to become swollen. The swelling can occur in one particular part of the body – for example, as the result of an injury – or it can be more general. -
Keeping Feet Healthy
Keep your feet clean by washing them every day in warm soapy water, but don’t soak them for too long, as this may destroy the natural oil of your skin. After washing, dry your feet thoroughly, especially between the toes. Apply moisturising cream all over the foot, except for between the toes and use a pumice stone or foot file to gently remove hard skin and calluses. Feet deserve the best, as you depend on them for a lot! Treat your feet to regular care and treatment by a Podiatrist or Chiropodist. -
New Stockist in South Wales
Wherever you live, it’s not easy to find comfortable shoes if your feet are wide or swollen, but in Cwmbran South Wales, Sandpiper Footwear is easily available. A wide range of footwear in Extra Wide Fittings available right here in Cwmbran South Wales. We have a high quality range of comfort shoes, slippers and sandals for wide, swollen or sensitive feet, including shoes for diabetics and shoes for orthotics. Extra Wide Comfort Socks and Hosiery for the fuller figure. Available from your local Cwmbran stockist in South Wales: -
Black/Iron Boots For Winter
BRAND NEW COLOUR THIS SEASON! A new colour from Sandpiper this Autumn is the Barla Ladies Extra Wide Boot (4E-6E) in Black/Iron. An ingenious development for very wide feet, this disguises awkward feet and the extra wide opening makes them easy to put on and take off. Rated 5/5 by our customers on independent product rating website Feefo. SELECTED FEATURES: • Touch fastening... -
New Stockist in South Wales
Extra Wide Comfort Shoes, Slippers, Socks and Hosiery in Cwmbran South Wales Solar Medical has been working hard within the Medical, Janitorial and Care Industries to build a reputation as a leading independent manufacturer and distributor of products and services throughout Wales and the UK. Our years of experience, close relationships with the leading industry brands and on-site manufacturing facilities... -
Welcome to the new Sandpiper website!
We hope that you find the new site easy to use, it has many new features including: A fast and accurate product search.Easy product filtering to find exactly what you are looking for.Feather points - you can now earn reward points for every purchase, you can then use the points to save money on future purchases!Responsive design - the site... -
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Who we areOur website address is: http://13.234.30.191/sps_design/wp.What personal data we collect and why we collect itCommentsWhen visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.An anonymized string created from your email address (also called a hash) may be provided...
